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The Art of Peace and Relaxation Workbook

Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763755478
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.

The Art of Peace and Relaxation Workbook

Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763755478
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.

The Art of Peace and Relaxation Workbook

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449675735
Category : Body, Mind & Spirit
Languages : en
Pages : 302

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Book Description
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

The Art of Peace and Relaxation: Workbook (Seventh Edition)

Author: Brian Luke Seaward, PhD
Publisher: Jones & Bartlett Publishers
ISBN: 1449650597
Category :
Languages : en
Pages :

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Book Description

The Art of Peace and Relaxation Workbook

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449634389
Category : Health & Fitness
Languages : en
Pages : 302

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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

The Art of Peace and Relaxation Workbook

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9781284044393
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
The Perfect Companion To Managing Stress: Principles And Strategies For Health And Well-Being, Eighth Edition, This Workbook Contains More Than 130 Stress Management Exercises That Will Show You How To Withstand The Pressures Of Whatever Stress May Come Your Way. Collectively, These Surveys, Questionnaires, Inventories, Journal Entries, And Worksheets Are Designed As A Comprehensive Action Plan To Help You Develop Effective Coping Skills And Learn To Use Proven Relaxation Techniques. As You Complete These Exercises, You Will See How Easy It Is To Make Stress Management A Part Of Your Daily Routine, Achieve Total Mind-Body-Spirit Wellness, And Stop "Victim Consciousness." You Will Learn How To Understand And Resolve The Causes Of Your Stress And Relieve And Minimize The Physical Symptoms That Accompany Stress.

Managing Stress

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284126269
Category : Medical
Languages : en
Pages : 584

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Book Description
Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284199991
Category : Body, Mind & Spirit
Languages : en
Pages : 600

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Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress: Principles and Strategies for Health and Well-Being

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Body, Mind & Spirit
Languages : en
Pages : 608

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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Body, Mind & Spirit
Languages : en
Pages : 576

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Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Essentials of Managing Stress

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449666582
Category : Body, Mind & Spirit
Languages : en
Pages : 314

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Book Description
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.