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Organize Your Work Day In No Time

Author: K.J. McCorry
Publisher: Que Publishing
ISBN: 0768689899
Category : Business & Economics
Languages : en
Pages : 242

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Book Description
Do ever you feel like you live at the office instead of your house? Do your coworkers see you more often than your spouse? Take back your workday and your life! Organize Your Work Day In No Time will show you how to use your work time more efficiently through simple time management and organization techniques. Author and professional organizer K.J. McCorry will show you how to organize paper and electronic files, deal with e-mail overload, use contact software to its full potential and structure and easy-to-follow action less to become more efficient while you're at work. You will also have access to downloadable shopping lists, worksheets, to-do lists and other helpful information to help you get and stay organized. Get more done in less time and get more time at home and away from work with the expert help of Organize Your Work Day In No Time.

Organize Your Work Day In No Time

Author: K.J. McCorry
Publisher: Que Publishing
ISBN: 0768689899
Category : Business & Economics
Languages : en
Pages : 242

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The Relaxation and Stress Reduction Workbook

Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1684033365
Category : Self-Help
Languages : en
Pages : 368

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Book Description
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Time Management and Goal Setting

Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1608828255
Category : Self-Help
Languages : en
Pages : 26

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Book Description
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Organization Skills

Author: Ferguson Publishing
Publisher: Infobase Publishing
ISBN: 0816077746
Category : Juvenile Nonfiction
Languages : en
Pages : 177

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Book Description
Discusses the skills needed for efficient use of time on the job, including setting schedules, organizing space, and prioritizing work.

Making Peace with Your Office Life

Author: Cindy Glovinsky
Publisher: St. Martin's Griffin
ISBN: 9781429991407
Category : Self-Help
Languages : en
Pages : 368

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Book Description
Do you feel disconnected and disorganized on the job? Do you feel powerless in the face of multiple office challenges, from organizing your desk to dealing with office bullies? Are you sick of it all and ready to be happy at work? Help is on the way! Cindy Glovinsky, licensed psychotherapist and expert on organizing and mental health, is uniquely qualified to offer solutions to your office blues, including: - Dozens of anecdotes and insightful exercises - Simple, effective organizing tips - Hundreds of easy ways to connect with colleagues - Great ways to make positive changes in the workplace Whether you dread coming to work every day or you're just looking for a new way to deal with office issues, MAKING PEACE WITH YOUR OFFICE LIFE offers a fresh, liberating view of the office world and practical ways to cope with its day-to-day challenges.

The Relaxation & Stress Reduction Workbook

Author: Martha Davis
Publisher: ReadHowYouWant.com
ISBN: 1458719863
Category : Self-Help
Languages : en
Pages : 494

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Book Description
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

Careers in Music Librarianship III

Author: Susannah Cleveland
Publisher: A-R Editions, Inc.
ISBN: 9780895797872
Category : Language Arts & Disciplines
Languages : en
Pages : 234

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Book Description
Music librarianship¿a profession that brings joy and satisfaction to many¿is subject to constant change that requires, in turn, continual adaptation from its practitioners so that they become comfortable with new technologies and formats, changing standards, and fresh approaches. Relevant and solid training and education are crucial to success in this field, but they alone are insufficient to guarantee placement or promotion. Recent economic shifts have created additional instability, leaving graduates from programs in librarianship sometimes unemployed and with little feedback about the quality of their experience and education while their employed counterparts likewise have little knowledge of their skills¿ relevance to the current job market. Knowledge of training, education, and current employer expectations for music librarians can help ease such concerns and pave the way for a successful career or career change. As with the two previous editions of Careers in Music Librarianship, this volume provides career resources and guidance for current and future librarians, as well as insights for mentors and educators working with these populations. With this volume, the contributors provide a selection of readings that can help people in and considering this profession to make realistic, informed, and strategic decisions about how to succeed in it. As the profession changes, so must the professionals within it, and everyone involved with music librarianship will benefit from the guidance offered in this exciting, new book.

Rightsize . . . Right Now!

Author: Regina Leeds
Publisher: Hachette UK
ISBN: 0738218022
Category : House & Home
Languages : en
Pages : 256

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Book Description
Get ready for moving day the stress-free way Whether your new home is across the country or across the street, moving is never easy. Between the packing, the hauling, and the unpacking -- let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind -- the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way! For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize . . . Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with: Helpful guidance on making a moving plan, from hiring movers down to forwarding mail Strategies to tackle each room in the house in a smart, efficient way Rightsizing projects to weed out unneeded possessions Expert advice on organizing your belongings for the move and the new home Weekly self-care tips to keep you from getting bogged down No matter if you're going from dorm to apartment, house to house, castle to condo, or you're preparing for retirement, Rightsize . . . Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.

Growing Your Business

Author: Gerard Burke
Publisher: Routledge
ISBN: 1134136269
Category : Business & Economics
Languages : en
Pages : 339

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Book Description
Growing Your Business helps owner/managers develop growth strategies for their businesses by providing frameworks, ideas, inspiration and hands-on assignments. Its contents are a distillation of the authors’ knowledge and experience, which has successfully helped hundreds of owner/managers to grow and develop their businesses and themselves over the last twenty years. Filled with case studies and examples of businesses involved with the world-renowned Business Growth and Development Programme (BGP) at the Cranfield School of Management, this book covers all industry sectors and includes high profile names such as Karan Bilimoria of Cobra Beer, Angus Thirlwell of Hotel Chocolat and Lara Morgan of Pacific Direct. As well as being an ideal text for courses and modules in small business development and business growth at undergraduate and MBA levels, this book also stands on its own as an invaluable 'workbook' that enables any owner manager to develop their own growth strategy and take their business to the next level.

Decisions and Orders of the National Labor Relations Board

Author: United States. National Labor Relations Board
Publisher:
ISBN:
Category : Labor
Languages : en
Pages : 1272

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Book Description