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Complete Guide to the Atkins Diet

Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30

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Book Description
In her new book, Complete Guide to the Atkins Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Atkins Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Atkins Diet: What the Atkins Diet is. Major Health Benefits of Following the Atkins Diet. What Foods Should be Eaten when Following the Atkins Diet. What Foods Should be Avoided or Minimized on the Atkins Diet. A Simple & Nutritious 7-Day Atkins Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Atkins Diet. Lifestyle Benefits of Losing Weight on the Atkins Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Atkins Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Complete Guide to the Atkins Diet

Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30

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The Atkins Diet

Author: Thomas Curt
Publisher: XinXii
ISBN: 3969319765
Category : Health & Fitness
Languages : en
Pages : 30

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Book Description
Low sugar diets, for example, Atkins have consistently been dubious, yet with the new flood of new exploration and exposure, the contention is currently seething more blazing than any time in recent memory. One feature in the San Francisco Chronicle said that the fight between the low and high carbers had gotten so warmed since mid 2002 that "Blades had been drawn." From my vantage point (as a wellbeing and wellness proficient down and dirty), it looks more like tanks, ordnance and automatic rifles have been drawn! Deplorably, individuals being harmed the most by these "diet wars" are not the specialists, but rather the weight watchers. After its unique distribution in 1972, The Atkins Diet was disgorged in 1992 as "Dr. Atkins New Diet Revolution," making another flood of revenue in low sugar slimming down. Then, at that point, in July of 2002, the debate arrived at an untouched high when the New York Times Magazine distributed an exposition by Gary Taubes named, "Imagine a scenario in which everything's been a huge falsehood?" The article proposed that new exploration was currently demonstrating the late Dr. Atkins had been correct from the start.

Atkins Diet Beginners' Crash Course

Author: Robert M. Fleischer
Publisher: NaturalWay Publishing
ISBN: 1491284153
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Tired of calorie counting? And are you tired of constantly fighting yourself, starving yourself, denying yourself? NOW Includes 73 Savory Fat Burning Recipes There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular. The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. Read this guide to discover: How to break through the weight loss "ceiling" Why you can eat a big breakfast, and still end up hungry after two hours - and what you can do to forever put an end to this How to train the body to burn fat instead of carbs Why belly fat is THE most dangerous type of fat on the body, and how it can kill you - yes, kill you The link between stress and belly fat The link between Type 2 diabetes and abdominal fat The inner game of losing belly fat What went wrong with the "first" Atkins diet, and how to easily avoid this mistake The 21-day plan to becoming a fat burning machine Think back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again.

The Atkins Diet and Philosophy

Author: Lisa Heldke
Publisher: Open Court
ISBN: 0812698118
Category : Philosophy
Languages : en
Pages : 288

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Book Description
The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.

Atkins Diet eBook Gift Set (2 for 1)

Author:
Publisher: Rowman & Littlefield
ISBN: 1493017020
Category : Health & Fitness
Languages : en
Pages : 1080

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Book Description
Dr. Atkins first published his revolutionary diet books in 1972. This two-volume eBook Collection includes the most-up-to-date version of Dr. Atkins New Diet Revolution in addition to his New Diet Cookbook, which is overflowing with no-carb recipes designed to help you live healthier and are ideal for weight-loss plans. This bundle is a must-have for those who want to eat healthier in the new year.

Get Rid of Excess Weight and Feel Great Through the Atkins Diet

Author: J.D. ROckefeller
Publisher: J.D. Rockefeller
ISBN: 1514813777
Category : Health & Fitness
Languages : en
Pages : 24

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Book Description
Are you finding it difficult to lose weight? If yes, you need to try out the Atkins diet. The Atkins diet was promoted by Robert Atkins, who was so impressed by a research paper, titled "Weight Reduction" he read in the Journal of American Medical Association, that he decided to try it out on himself. It worked in helping him reduce his weight and he decided to introduce it to other people as well. He wrote a number of books to popularize this method of losing weight, including Dr. Atkins' Diet Revolution (1972), Dr. Atkins' New Diet Revolution (2002) and The New Atkins for a New You (2010). His latest book The New Atkins for a New You included what had been learnt in the last decade and also included a number of nutrient-rich foods that dieters could try out. The Atkins Diet has been criticized and applauded at the same time. But the fact that it has survived for over 30 years shows that it does work and it has helped many people lose weight as well as maintain their ideal weight. This guide will introduce to you the concept of how Atkins diet works, the different phases of the diet, how you can incorporate it in your daily schedule while eating in or eating out, and how it can provide benefits for your health. So, let's get started and lose some weight!

Atkins Dieting

Author: Owen Jones
Publisher: Megan Publishing Services
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35

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Book Description
I hope that you will find the information helpful, useful and profitable. The information in this ebook on various aspects of the Atkins diet and related subjects is organized into 20 chapters of about 450-600 words each. I hope that it will interest those who have an interest in dieting and losing weight. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

The New Atkins for a New You Breakfast and Brunch Dishes

Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1451689721
Category : Cooking
Languages : en
Pages : 23

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Book Description
Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!

Keto Diet Guide and Balanced Weight Loss

Author: Sweet Smart Books
Publisher: Sweet Smart Books
ISBN: 1737042649
Category : Business & Economics
Languages : en
Pages : 116

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Book Description
Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you.

The Encyclopedia of Healing Foods

Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 9781439103449
Category : Health & Fitness
Languages : en
Pages : 912

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Book Description
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.